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Athlete Date Location Workout NameSort Description Results
Stacy Bentz 03/04/2013 CrossFit Eclipse Flipped Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 28m 29s
Workout Scaled
Stacy Bentz 04/24/2012 CrossFit Eclipse 'do not cross' Five rounds
12 wall balls (20/14 lbs)
12 toes to bar		 10m 02s
Workout Scaled
Stacy Bentz 01/02/2014 CrossFit Eclipse 1 Minute Stations 3rds for total reps
1 minute of Muscle Ups or Chest to Bar
1 minute of Power Cleans 135/95
1 minute of WallBalls 20/14 10/9
1 minute REST 		104 reps
Workout Scaled
Stacy Bentz 09/18/2014 CrossFit Eclipse 1 Rep Thruster None 95 lbs
Performed as RX
Stacy Bentz 08/14/2014 CrossFit Eclipse 1 RM Jerk 1 RM Jerk 105 lbs
Performed as RX
Stacy Bentz 12/27/2012 CrossFit Eclipse 1 rm push press 12 minutes to establish a 1 rm push press 93 lbs
Performed as RX
Stacy Bentz 01/03/2012 CrossFit Eclipse 1 rm shoulder press None 65 lbs
Performed as RX
Stacy Bentz 03/27/2012 CrossFit Eclipse 1 rm split jerk 12 minutes to establish a 1 rm on split jerk 93 lbs
Performed as RX
Stacy Bentz 08/15/2014 CrossFit Eclipse 1 RM Squat Clean 1 RM Squat Clean 105# lbs
Performed as RX
Stacy Bentz 10/16/2012 CrossFit Eclipse 10/16/2012 10-8-6-4-2 reps
muscle ups
box jumps (30"/24")		 6m 30s
Workout Scaled
Stacy Bentz 07/14/2014 CrossFit Eclipse 10RFT 10 RFT
10 Toes to Bar
10 Box Jumps 24/20		 18m 36s
Performed as RX
Stacy Bentz 12/11/2013 CrossFit Eclipse 14 Days! 21-15-9
Burpees
KB Swings 70/55
Box Jumps 		11m 31s
Workout Scaled
Stacy Bentz 04/21/2014 CrossFit Eclipse 150reps of Fun 50-40-30-20-10
Double Unders
Bicycles
Pushups on 45# Plate 		17m 01s
Performed as RX
Stacy Bentz 11/07/2013 CrossFit Eclipse 175 Reps of Fun! 100 WallBalls
50 Pushups
25 T2B		 11m 09s
Performed as RX
Stacy Bentz 03/17/2014 CrossFit Eclipse 17min AMRAP 17min AMRAP
5 Hang Power Cleans 155/115
10 Toes 2 Bar MOD: V-ups
15 Wall Balls 25/20 MOD: Thrusters
 6 rounds 5 reps
Workout Scaled
Stacy Bentz 05/29/2012 CrossFit Eclipse 1rm clean None 98 lbs
Performed as RX
Stacy Bentz 03/06/2012 CrossFit Eclipse 1rm overhead squat 12 minutes to establish a 1rm on overhead squat 88 lbs
Performed as RX
Stacy Bentz 01/23/2012 CrossFit Eclipse 2010 CrossFit Games Event 5 Seven rounds for time of:
205 pound Clean, 3 reps
4 Ring handstand push-ups		 7m 26s
Workout Scaled
Stacy Bentz 01/04/2012 CrossFit Eclipse 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 12m 15s
Workout Scaled
Stacy Bentz 01/31/2013 CrossFit Eclipse 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 11m 08s
Workout Scaled
Stacy Bentz 09/19/2012 CrossFit Eclipse 2012 Reebok CrossFit Games Track Triplet Three rounds for time of:
115 pound Split snatch, alternating legs, 8 reps
7 Bar muscle-ups
Run 400 meters		 14m 56s
Workout Scaled
Stacy Bentz 07/02/2013 CrossFit Eclipse 2013 CrossFit Games Regional Event 5 21-15-9 reps for time of:
315 pound Deadlift
30" Box jump		 4m 50s
Workout Scaled
Stacy Bentz 06/09/2014 CrossFit Eclipse 20min Cap 50-40-30-20-10
WallBalls
25-20-15-10-5
Dips		 16m 59s
Workout Scaled
Stacy Bentz 01/03/2014 CrossFit Eclipse 21-15-9 800m Row
21-15-9
Weighted Situps 25/15
Each Leg OverHead Lunges 45/25
800m Row		 16m 06s
Performed as RX
Stacy Bentz 10/18/2013 CrossFit Eclipse 2x3 3Rounds
10 Front Squats 135/95
10 T2B
-2min Rest
3Rounds
10 Dip Cleans 135/95
20 Hollow Rocks
30 Mountain Climbers		 10m 16s
Workout Scaled
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